If you are going to be a champion in your life, and succeed at the goals you set before you, you need to flip a switch. The switch that can change how you view the challenges we each face each day. Champions know adversity is the catalyst of mental toughness. While so many people shun…
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A great buddy of mine and all around amazing fitness guy out in Indiana Ian McGriff, sent out a little tidbit of an email he got from an Alywn Cosgrove email that I had to share because it applies to everyone, period. So run this through your mind for a little while today and see…
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In life, there are times and people who are always planning and never doing. You know these kinds of people–they talk a good game, have all these ideas and pretend like they are taking action, but they just move things around and keep promising to deliver something special. I don’t know about you, but I…
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I’m plucking this one right out of the pages of Robin Sharma’s book, a Guide to Greatness. It is literally one of the best books I’ve ever read and it will sit right where I can pull it out at any moment, so anytime I need that thought to power my day, bang there it…
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Have you ever heard the expression, “Learning is the daughter of repetition?” What does that mean? Simple. Repetition is a powerful teaching tactic. Through repetition, a new idea can quickly become integrated as a new belief. One of the biggest ideas that I learned in my life from some amazing teachers that has made a…
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